Skip to main content

Yellow Split Pea Soup

This nourishing, gently spiced vegan yellow split-pea soup is a meal in a bowl, ideal for filling up the family.

Serves 6

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
1 to 2 hours
Calories Per Serving
321
Bob's  Kitchen Recipe Card

Ingredients for  6  Servings

  • 2 tbsp
    Vegetable oil
  • 2 tsp
    Cumin seeds
  • 2 tsp
    Black mustard seeds
  • 1
    Brown onion, finely chopped
  • 1 thumb-sized piece
    Fresh root ginger or galangal, peeled and finely grated, or ¼ tsp ground ginger
  • 4
    Garlic cloves, crushed
  • 2 tsp
    Garam masala
  • 1 tsp
    Ground turmeric
  • ½ tsp
    Chilli powder
  • 250g
    Dried yellow split peas
  • ½
    Vegetable stock cube
  • 400ml tin
    Coconut milk
  • A few handfuls
    Greens (such as shredded kale or swiss chard, kalettes, baby spinach or frozen spinach)
  • -
    Salt

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    1 to 2 hours

Method

  1. Heat the oil in a large, heavy-based pan over a medium–low heat. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Add the onion and cook for 7–10 minutes, stirring occasionally, until lightly golden-brown.
  2. Stir in the ginger and garlic and cook for 1 minute. Add the garam masala, turmeric and chilli powder and stir briefly. Add the split peas and 1.5 litres water, crumble in the stock cube and stir. Bring to the boil over a high heat, then reduce the heat to a simmer. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through.
  3. Add the coconut milk and simmer until the soup thickens slightly, or until it reaches your desired consistency. Taste and season with salt, if needed. Stir in the greens and cook until they wilt (if using frozen spinach, cook until it thaws). Serve immediately.

Notes

Instead of yellow split peas you can make this using two 400g tins of chickpeas, rinsed and drained. Reduce the amount of water to 700ml. Simmer for only 20 minutes before stirring in the coconut milk.

Substitute coconut milk with 100ml creamed coconut mixed with 300ml boiling water

If you don't have a stock cube, leave it out.

If you don't have many spices, they can be replaced with a couple of teaspoons of mild curry powder. If replacing, add this when you fry the onion.