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Teriyaki Salad with Crispy Tofu

This winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing.

Serves 2

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
10 to 30 minutes
Calories Per Serving
503
Bob's  Kitchen Recipe Card

Ingredients for  2  Servings

  • For the Teriyaki Sauce

  • 60ml
    Dark soy sauce
  • 2 tbsp
    Honey
  • 1 tbsp
    Sesame oil
  • 1 tbsp
    Rice vinegar or white wine vinegar
  • 1 tbsp
    Cornflour
  • 2
    Garlic cloves, crushed
  • For the Salad

  • 200g
    Firm tofu, cut into 2cm cubes and patted dry with kitchen paper
  • 1 tbsp
    Olive oil
  • 1 tbsp
    Cornflour
  • 300g
    Celeriac, julienned
  • 2
    Carrots, julienned
  • 1
    Parsnip, julienned
  • 100g
    Kale, stems removed and leaves torn
  • Pinch
    Sesame seeds
  • -
    Salt

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    10 to 30 minutes

Method

  1. Preheat the oven to 200°C/Fan 180°C/Gas 6. Put a baking tray on the middle shelf to heat up.
  2. To make the dressing, whisk all of the ingredients together in a small saucepan, then bring to the boil. Cook for 2 minutes until thick and glossy, then remove from the heat and leave to cool.
  3. Put the tofu in a large bowl, add 1 tablespoon of the dressing and drizzle over the olive oil. Stir to coat. Sprinkle over the cornflour, stir again, then tip onto the preheated baking tray. Roast for 25 minutes, turning halfway through cooking.
  4. Meanwhile, tip the vegetables into a large bowl, add a pinch of salt and massage together for a couple of minutes – this helps to soften them, and in turn soak up more dressing. Once the vegetables are soft, pour in 3–4 tablespoons of the dressing and toss to coat.
  5. Divide the salad between 2 serving bowls, top with the crispy tofu and sprinkle over the sesame seeds.

Notes

Use a julienne peeler to shred the vegetables. They are relatively cheap and make prepping salads like this really easy. If you don't have one you can grate the vegetables.

Plan ahead and prepare the tofu the night before. Cut into cubes, pat dry, then sandwich between a few sheets of kitchen paper. Weigh down with a plate on top and chill overnight. The more moisture you can remove in advance, the crispier the tofu will be.

Any leftover dressing will keep for up to a week in an airtight container in the fridge.