Warm Chicken Salad

Ingredients for  2  Servings

• 2

  Small chicken breasts, boned, skinned and cut in half
• 1

  Large orange or red pepper, deseeded and cut in to chunks
• 1

  Little gem lettuce, leaves separated
• 50g

  Watercress, tough stalks removed
• 2

  Ripe medium tomatoes, cut into small chunks
• ⅓

  Cucumber, sliced
• 1 tsp

  Thick balsamic vinegar
• ½

  Small lemon, juice only
• -

  Salt and freshly ground black pepper
• -

  Low calorie cooking spray

Approximate Times

• Preparation :

  Less than 30 minutes
• Cooking :

  10 to 30 minutes

Method

1. Season the chicken pieces on both sides with salt and pepper. Spray a large non-stick frying pan with low calorie cooking spray and place over a high heat. Cook the chicken pieces for 3 minutes on each side or until lightly browned and cooked through. Transfer to a plate.
2. Spray the pan with a little more oil and cook the pepper for 3 minutes on each side or until lightly charred and beginning to soften.
3. Arrange the lettuce leaves, watercress, tomatoes, cucumber and pepper on two plates.
4. Slice the chicken breasts and scatter on top of salad. Drizzle with the balsamic vinegar and squeeze the lemon juice over. Season with black pepper and serve.