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Sri Lankan Daal

This is a simple and authentic Sri Lankan Daal

Serves 4

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
10 to 30 minutes
vegetarian logo48
Spice rating
Mild
Bob's  Kitchen Recipe Card

Ingredients for  4  Servings

  • 200g
    Red lentils
  • ½ tsp
    Turmeric
  • 2
    Garlic cloves, peeled and kept whole
  • 250ml
    Coconut milk
  • 25g
    Butter
  • 1 tbsp
    Oil
  • 10
    Fresh curry leaves
  • 1 tsp
    Black mustard seeds
  • Pinch
    Dried red chilli, thinly sliced
  • 1
    Small red onion, thinly sliced
  • -
    Salt, to taste
  • To Garnish

  • Few
    Fried curry leaves
  • -
    Sliced chilli (optional)

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    10 to 30 minutes

Method

  1. Wash the lentils several times in clean water to remove the starch.
  2. Place the lentils in a large saucepan and add 500ml water, the turmeric and garlic. Bring to the boil, then reduce the heat and cook for around 15 minutes. Stir in the coconut milk and continue to cook for a further 5 minutes or until the lentils are cooked and the daal has thickened. Season to taste with salt.
  3. In a separate small frying pan, melt the butter with the oil on a low heat. Add the curry leaves, mustard seeds and chilli. Gently fry for 1–2 minutes, then add the onion and continue to cook for a few minutes, stirring all the time until the onions are golden and caramelised.
  4. Add this mixture to the lentils and stir together. Remove the garlic cloves before serving. If you want to make the daal look attractive, garnish with a few fried curry leaves and sliced chilli (optional).

Notes

If it's important that this recipe is gluten free, check the label on your lentils – they do not contain gluten but may be processed in factories that do, so there is a risk of cross contamination.