Oriental Mushroom Stir-fry

Ingredients for  4  Servings

• 500g

  Mixed oriental mushrooms, wiped clean and sliced if large
• 1

  Shallot, peeled and finely chopped
• 2

  Garlic cloves, peeled and finely chopped
• 2½cm

  Piece of root ginger, peeled and finely chopped
• 6

  Baby pak choi, roughly chopped
• -

  Low calorie cooking spray
• -

  Salt and freshly ground black pepper

Approximate Times

• Preparation :

  Less than 20 minutes
• Cooking :

  Less than 15 minutes

Method

1. Spray a large wok or frying pan with low calorie cooking spray and place over a high heat.
2. When hot, add half the mushrooms and stir-fry for 1-2 minutes, until turning golden and softened a little. Remove with a slotted spoon to a plate and set aside while you stir-fry the rest. Remove and add to the other mushrooms on the plate.
3. Wipe out the wok with kitchen paper and spray with with low calorie cooking spray.
4. Add the shallot and stir-fry for 2 minutes. Add the garlic and ginger and cook for 30 seconds.
5. Add the pak choi and a spash of water and stir-fry for 2-3 minutes, until the stalks are beginning to soften.
6. Return the mushrooms to the wok, along with the vinegar, soy sauce and spring onions and stir-fry for 1 minute, until heated through.
7. Season to taste and serve immeadiately with some rice or egg noodles.