Khumbi Curry

Ingredients for  4  Servings

• 500g

  Large button mushrooms, halved or quartered
• 110g

  Onion, peeled and finely grated
• 4

  Garlic cloves, peeled and crushed
• 4 tbsp

  Coriander leaves, chopped
• 3 tbsp

  Low fat natural yogurt
• 1 tbsp

  Tomato purée
• 2 tsp

  Ginger, peeled and finely grated
• 2 tsp

  Ground coriander
• 1 tsp

  Mild chilli powder
• -

  Salt and freshly ground black pepper
• -

  Low calorie cooking spray

Approximate Times

• Preparation :

  5 minutes
• Cooking :

  Less than 15 minutes

Method

1. Mix together the ginger, onion and garlic with 4 tablespoons of water in a small bowl and set aside.
2. Spray a large wok with low calorie cooking spray and place over a high heat. Add the mushrooms and stir-fry for 5-6 minutes or until lightly browned. Transfer the mushrooms to a bowl and set aside. Wipe the wok with sheets of kitchen paper and re-spray with low calorie cooking spray.
3. Place over a high heat and add the onion mixture. Stir-fry for 3-4 minutes and the add the yogurt, 1 tablespoon at a time. Add the tomato purée and ground coriander and stir-fry for 1 minute before adding 300ml of water, the mushrooms with juices and the chilli powder.
4. Season well and simmer gently for 5-6 minutes (do not boil). Remove from the heat and stir in the chopped coriander.