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Vegetarian

Jackfruit Coconut Stew

Jackfruit is a fantastic meat replacement. It absorbs flavours wonderfully and, in this coconut stew, takes on a variety of wonderful spicy flavours. Serve with freshly cooked rice.

Serves 4

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
30 minutes to 1 hour
Calories Per Serving
192
vegetarian logo48
Spice rating
Mild
Bob's  Kitchen Recipe Card

Ingredients for  4  Servings

  • 520g
    Green jackfruit, rinsed and drained
  • 1 tsp
    Salt
  • 1 tsp
    Freshly ground black pepper
  • 1 tsp
    Paprika
  • 1 tsp
    Dried thyme
  • 1 tsp
    Allspice
  • 1 tsp
    Olive oil
  • 1
    Brown onion, chopped
  • 2
    Garlic cloves, minced
  • 400g
    Tin of chopped tomatoes
  • 200ml
    Coconut milk
  • ½
    Scotch bonnet or other chilli
  • 1
    Red pepper, seeds removed, sliced
  • 1
    Green pepper, seeds removed, sliced
  • 150ml
    Vegetable stock or water

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    30 minutes to 1 hour

Method

Notes

If serving this to a vegan, use vegetable stock suitable for vegans.