Courgetti recipes are a fun and nifty way to make quick and healthy meals for one. Eat hot or cold with your favourite grilled vegetables for lunch or dinner.
Serves 1
Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
10 to 30 minutes
Calories Per Serving
263
Bob's Kitchen Recipe Card
Ingredients for 1 Serving
100g
Broccoli or Tenderstem broccoli, cut into florets
200g
Cherry tomatoes, halved
½ tsp
Dried chilli flakes
1 tbsp
Extra virgin olive oil
1
Very large courgette, spiralised (or 150g courgetti)
10g
Vegetarian hard cheese, finely grated
-
Salt and freshly ground black pepper
Approximate Times
Preparation :
Less than 30 minutes
Cooking :
10 to 30 minutes
Method
Notes
This quick mix of broccoli, cherry tomatoes and chilli is great tossed with pasta or larger grains such as pearl barley or giant couscous.
If you don’t own a spiraliser you can make pasta-like ribbons by dragging the courgette down the largest hole of a box grater, repeatedly, in a single motion.
