Tofu Tikka Skewers

Ingredients for  2  Servings

• 100g

  Tofu
• 1

  Small red pepper, deseeded and cut into 2cm chunks
• 1

  Small green pepper, deseeded and cut into 2cm chunks
• 1

  Red onion, cut into 8 wedges
• 3 tbsp

  Non-dairy yoghurt
• 1½ tsp

  Garam masala
• 1 tsp

  Tomato purée
• Oil, for greasing
• -

  Salad leaves, to serve
• -

  Lemon wedges, to serve
• -

  For the Dip

• 5 tbsp

  Non-dairy yoghurt
• 1 tbsp

  Fresh mint leaves, finely chopped

Approximate Times

• Preparation :

  Less than 30 minutes
• Cooking :

  Less than 10 minutes

Method

1. Mix the yoghurt, garam masala and tomato purée together in a bowl. Add the tofu and turn until well coated. (If you have time, cover and leave to marinate in the fridge for up to an hour.)
2. Preheat the grill to high and oil a baking tray or grill pan. Thread the tikka cubes onto metal skewers, alternating with red and green pepper and red onion. Put the threaded skewers on the tray.
3. Brush the vegetables with the oil and grill for 3–5 minutes on each side, or until nicely charred and hot through. Be careful as the metal skewers may be hot.
4. Meanwhile, to make the dip, mix together the yoghurt and mint.
5. Serve the skewers with the yoghurt dip, salad and lemon wedges for squeezing over.