Skip to main content

Tarka Daal

Cheap, delicious and healthy – tarka daal is the perfect comfort food supper.

Serves 2

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
1 to 2 hours
Bob's  Kitchen Recipe Card

Ingredients for  2  Servings

  • 250g
    Chana dal, rinsed until the water runs clear
  • 3 tbsp
    Vegetable oil
  • 1 tbsp
    Cumin seeds
  • 1
    Small onion, chopped
  • 3-4
    Whole green chillies, pricked with a knife
  • 2cm
    Piece of fresh root ginger, peeled and cut into thin strips
  • 3
    Garlic cloves, peeled and left whole
  • 3
    Tomatoes
  • ¾ tsp
    Ground turmeric
  • ¾ tsp
    Garam masala
  • 1½ tsp
    Ground coriander
  • Handful
    Fresh coriander leaves, chopped
  • -
    Salt and freshly ground black pepper

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    1 to 2 hours

Method

  1. Place the lentils and 900ml of water into a saucepan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35–40 minutes, or until the lentils are just tender, adding more water as necessary.
  2. When the lentils have cooked through, remove the pan from the heat and use a whisk to break them down. Set the mixture aside to thicken and cool.
  3. Meanwhile, heat the oil in a frying pan over a medium heat. Add the cumin seeds and fry for 20–30 seconds, or until fragrant.
  4. Add the onion, chillies and ginger and fry for 4–5 minutes, or until golden brown.
  5. Blend the garlic and tomatoes to a purée in a food processor. Add the purée to the pan and stir well to combine.
  6. Add the ground spices and 100ml of water to the pan and stir well to combine. Season, to taste, with salt and simmer over a medium heat for 15–20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
  7. Add the cooked lentils to the sauce and stir well, adding more water as necessary to loosen the mixture. Bring the mixture to the boil and season, to taste, with salt and pepper. Stir in the chopped coriander just before serving.