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Tuna Pasta Bake

A tuna pasta bake with a rich sauce, cheese topping and packed full of veggies is a perfect hearty midweek family meal.

Serves 6

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
30 minutes to 1 hour
Calories Per Serving
360
vegetarian logo48
Spice rating
Medium
Bob's  Kitchen Recipe Card

Ingredients for  6  Servings

  • 1
    Vegetable stock cube
  • 250g
    Whole wheat pasta shapes, such as fusilli or penne
  • 350g
    Broccoli florets
  • 50g
    Baby spinach leaves
  • 50g
    Spring greens, shredded
  • 1 tsp
    Olive oil
  • 1
    Large onion, roughly chopped
  • 4
    Garlic cloves, crushed or finely chopped
  • 1 tsp
    Dried chilli flakes (optional)
  • 500g
    Carton passata with garlic and herbs
  • 6 tbsp
    Extra 'light' cream cheese
  • 120g
    Reduced-fat cheddar, grated
  • 400g
    Tin of cherry tomatoes
  • 2 x 145g
    Tins of tuna in spring water, drained
  • 1 tbsp
    Sliced green jalapeño peppers in brine, drained and roughly chopped
  • Small handful
    Fresh dill, roughly chopped, plus extra to garnish
  • 50g
    Reduced-fat mozzarella, diced
  • -
    Salt and freshly ground black pepper

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    30 minutes to 1 hour

Method

  1. Preheat the oven to 180°C/Fan 160°C/Gas 4.
  2. Bring a large saucepan of water to the boil. Add the stock cube and stir to dissolve. Add the pasta and cook according to the packet instructions, adding the broccoli to the pan for the last 4 minutes of cooking time. Drain, return to the pan and stir in the spinach and spring greens. Cover and set aside.
  3. Meanwhile, heat the oil in a saucepan. Add the onion, garlic and chilli and stir-fry over a medium heat for 4–5 minutes, or until just softened.
  4. Place half the passata in a bowl with the cream cheese and whisk until fairly well combined. Stir into the drained pasta and vegetables.
  5. Add in the onion and garlic mixture, the remaining passata, half the grated cheese, the tinned cherry tomatoes, tuna, jalapeños and dill. Season well.
  6. Tip the mixture to an ovenproof dish (approx. 20 x 30cm) and sprinkle over the remaining cheddar and the mozzarella. Bake for 20–30 minutes, or until the cheese has melted. Serve immediately, garnished with dill.