
Tuna Pasta Bake
A tuna pasta bake with a rich sauce, cheese topping and packed full of veggies is a perfect hearty midweek family meal.
Serves 6

Difficulty
Easy

Preparation Time
Less than 30 minutes

Cooking Time
30 minutes to 1 hour

Calories Per Serving
360
Spice rating
Medium
Bob's Kitchen Recipe Card
Ingredients for 6 Servings
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1Vegetable stock cube
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250gWhole wheat pasta shapes, such as fusilli or penne
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350gBroccoli florets
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50gBaby spinach leaves
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50gSpring greens, shredded
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1 tspOlive oil
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1Large onion, roughly chopped
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4Garlic cloves, crushed or finely chopped
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1 tspDried chilli flakes (optional)
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500gCarton passata with garlic and herbs
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6 tbspExtra 'light' cream cheese
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120gReduced-fat cheddar, grated
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400gTin of cherry tomatoes
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2 x 145gTins of tuna in spring water, drained
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1 tbspSliced green jalapeño peppers in brine, drained and roughly chopped
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Small handfulFresh dill, roughly chopped, plus extra to garnish
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50gReduced-fat mozzarella, diced
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-Salt and freshly ground black pepper
Approximate Times
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Preparation :Less than 30 minutes
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Cooking :30 minutes to 1 hour
Method
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Preheat the oven to 180°C/Fan 160°C/Gas 4.
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Bring a large saucepan of water to the boil. Add the stock cube and stir to dissolve. Add the pasta and cook according to the packet instructions, adding the broccoli to the pan for the last 4 minutes of cooking time. Drain, return to the pan and stir in the spinach and spring greens. Cover and set aside.
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Meanwhile, heat the oil in a saucepan. Add the onion, garlic and chilli and stir-fry over a medium heat for 4–5 minutes, or until just softened.
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Place half the passata in a bowl with the cream cheese and whisk until fairly well combined. Stir into the drained pasta and vegetables.
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Add in the onion and garlic mixture, the remaining passata, half the grated cheese, the tinned cherry tomatoes, tuna, jalapeños and dill. Season well.
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Tip the mixture to an ovenproof dish (approx. 20 x 30cm) and sprinkle over the remaining cheddar and the mozzarella. Bake for 20–30 minutes, or until the cheese has melted. Serve immediately, garnished with dill.