
Pasta e Ceci
Pasta e ceci, pronounced pasta eh cheh-chee, is a traditional Italian dinner of pasta with chickpeas, rosemary, and vegetables. This weeknight-friendly recipe is the best kind of comfort food—nourishing and cozy.
Serves 1

Difficulty
Easy

Preparation Time
Less than 30 minutes

Cooking Time
10 to 30 minutes

Bob's Kitchen Recipe Card
Ingredients for 1 Serving
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-Green outer leaves from a cauliflower
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1 tbspOlive oil
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3Garlic cloves, sliced
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½ tspChilli flakes
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200gTinned chickpeas, liquid reserved
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100gPenne, or other pasta shapes
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Small handfulFresh flatleaf parsley, roughly chopped
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Small handfulFresh basil leaves
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-Salt and freshly ground black pepper
Approximate Times
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Preparation :Less than 30 minutes
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Cooking :10 to 30 minutes
Method
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Remove the tough stems from the cauliflower leaves and shred into 5mm thick slices. Set aside.
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Heat the oil in a large frying pan and add the garlic and chilli flakes. Cook over a medium heat and once the garlic smells fragrant, add the chickpeas and its liquid. Turn the heat down to low and simmer for around 5 minutes to soften the chickpeas. Add the cauliflower leaves and continue to simmer.
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Meanwhile, bring a large saucepan of water to the boil and season with salt. Cook the pasta for 8 minutes. Using a slotted spoon, transfer the penne straight from the boiling water to the chickpea mixture and add half a mugful of pasta water. Toss vigorously to combine. Season with salt and pepper.
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Stir through the parsley, garnish with the basil leaves and serve.
Notes
Feel free to swap in any green leaves you have available (such as cabbage or spinach) or leave them out.
It's much cheaper to buy chickpeas in 400g tins than the smaller tins. Use half in this recipe and transfer the rest to a container or covered dish, refrigerate and eat within 5 days (do not store in the tin).