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Pasta e Ceci

Pasta e ceci, pronounced pasta eh cheh-chee, is a traditional Italian dinner of pasta with chickpeas, rosemary, and vegetables. This weeknight-friendly recipe is the best kind of comfort food—nourishing and cozy.

Serves 1

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
10 to 30 minutes
Bob's  Kitchen Recipe Card

Ingredients for  1  Serving

  • -
    Green outer leaves from a cauliflower
  • 1 tbsp
    Olive oil
  • 3
    Garlic cloves, sliced
  • ½ tsp
    Chilli flakes
  • 200g
    Tinned chickpeas, liquid reserved
  • 100g
    Penne, or other pasta shapes
  • Small handful
    Fresh flatleaf parsley, roughly chopped
  • Small handful
    Fresh basil leaves
  • -
    Salt and freshly ground black pepper

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    10 to 30 minutes

Method

  1. Remove the tough stems from the cauliflower leaves and shred into 5mm thick slices. Set aside.
  2. Heat the oil in a large frying pan and add the garlic and chilli flakes. Cook over a medium heat and once the garlic smells fragrant, add the chickpeas and its liquid. Turn the heat down to low and simmer for around 5 minutes to soften the chickpeas. Add the cauliflower leaves and continue to simmer.
  3. Meanwhile, bring a large saucepan of water to the boil and season with salt. Cook the pasta for 8 minutes. Using a slotted spoon, transfer the penne straight from the boiling water to the chickpea mixture and add half a mugful of pasta water. Toss vigorously to combine. Season with salt and pepper.
  4. Stir through the parsley, garnish with the basil leaves and serve.

Notes

Feel free to swap in any green leaves you have available (such as cabbage or spinach) or leave them out.

It's much cheaper to buy chickpeas in 400g tins than the smaller tins. Use half in this recipe and transfer the rest to a container or covered dish, refrigerate and eat within 5 days (do not store in the tin).