Turkey Taco Bowls

Ingredients for  4  Servings

• For the Seasoning

• 2 tsp

  Cayenne pepper
• 2 tsp

  Cumin
• 2 tsp

  Garlic powder
• 1 tbsp

  Olive oil
• -

  Salt and freshly ground black pepper
• For the Taco Bowls

• 200g

  Turkey mince (7% fat)
• 2 tbsp

  Seasoning (from above)
• 2 tbsp

  Olive oil
• 2

  Small onions (red or brown), finely chopped
• 6

  Spring onions, roughly chopped
• 2

  Peppers (any colour), deseeded and finely chopped
• 400g

  Tin of chopped tomatoes, tomato juice drained
• 400g

  Tin of kidney beans, drained
• 3 tbsp

  Finely chopped fresh coriander
• 180g

  Lightly salted tortilla chips
• 4 tbsp

  Low-fat crème fraîche or plain yoghurt
• -

  Salt and freshly ground black pepper

Approximate Times

• Preparation :

  Less than 30 minutes
• Cooking :

  10 to 30 minutes

Method

1. To make the Mexican seasoning, mix the ingredients together in a bowl.
2. Put the turkey mince and Mexican seasoning into a large bowl and mix well with your hands.
3. Heat half the olive oil in a frying pan over a high heat and cook the onions, spring onions and peppers for 3 minutes. Add a pinch of salt and pepper. Remove the vegetables from the pan and set aside.
4. Heat the remaining oil in the same pan and cook the turkey mince for 4 minutes, or until browned, making sure you break it up as finely as possible with a wooden spoon.
5. Add the chopped tomatoes, kidney beans and a pinch of salt and pepper. Lower the heat and simmer for 10 minutes.
6. Stir in the cooked vegetables and most of the coriander, and simmer for another 2 minutes.
7. Evenly cover the base of four bowls with the tortilla chips. Divide the turkey mixture between the bowls and top each with a tablespoon of crème fraîche. Sprinkle over the remaining coriander and serve.