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Tandoori Chicken Kebabs

This easy and healthy recipe shows you how to whip up your own chicken kebabs in no time. For this recipe you will need 8 metal skewers.

Serves 4

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
Less than 10 minutes
Calories Per Serving
403
vegetarian logo48
Spice rating
Medium
Bob's  Kitchen Recipe Card

Ingredients for  4  Servings

  • 600g
    Skinless chicken breasts, cut into chunks
  • 200ml
    Fat-free Greek-style yoghurt
  • 4
    Tomatoes, quartered
  • 2 tbsp
    Tandoori curry powder or medium curry powder
  • 1 tsp
    Grated garlic
  • 1 tsp
    Grated fresh root ginger
  • 1
    Lime, juice only
  • To Serve

  • -
    Chopped cucumber, mint and red onion salad
  • -
    Wholemeal chappatis or pitta bread

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    Less than 10 minutes

Method

  1. Preheat the grill to high. Put the chicken in a large bowl.
  2. Mix together the yoghurt, curry powder, garlic, ginger and lime juice. Season with salt and pepper, then spoon over the chicken and mix well.
  3. Thread the chicken and tomatoes alternately onto metal skewers and place under the grill for 6–8 minutes, turning once, halfway through cooking or until lightly charred at the edges and cooked through.
  4. Serve with the chopped cucumber, mint and red onion salad and pitta bread.

Notes

Wooden skewers can be used just as easily as metal ones, but remember to soak them in water before using so they don’t burn under the grill.