Never thought you’d hear the words ‘healthier sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal.
Serves 4
Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
1 to 2 hours
Calories Per Serving
350
Bob's Kitchen Recipe Card
Ingredients for 4 Servings
2
Red peppers, seeds removed, cut into chunks
2
Carrots, cut into thick slices
2
Red onions, cut into wedges
5
Garlic cloves, finely sliced
8
Lean sausages
400g
Tin of peeled cherry tomatoes
400g
Tin of chickpeas, drained
200ml
Vegetable stock
1
Green chilli, seeds removed, chopped
1 tsp
Paprika
2 tsp
French mustard
100g
Frozen mixed vegetables
Approximate Times
Preparation :
Less than 30 minutes
Cooking :
1 to 2 hours
Method
Preheat the oven to 220°C/Fan 200°C/Gas 7.
Put the peppers, carrots, onions and garlic into a deep baking dish and roast for 20 minutes. Add the sausages and roast for a further 10 minutes.
Turn the oven down to 200°C/Fan 180°C/Gas 6. Pour the tomatoes and chickpeas into the baking dish, then stir in the stock, chilli and paprika. Bake for another 35 minutes.
Stir in the mustard and the frozen mixed veg and return to the oven for 5 minutes. Leave to rest for 10 minutes before serving.
