Healthier Chicken Casserole

Ingredients for  4  Servings

• 600g

  Skinless and boneless chicken thighs
• 400g

  Tin of chopped tomatoes
• 100ml

  Chicken stock
• 100g

  Pitted black olives
• 250g

  Baby spinach
• 1

  Large red onion, chopped
• 1

  Large red pepper, seeds removed, thinly sliced
• 1

  Red chilli, diced
• 3

  Garlic cloves, sliced
• 2 tbsp

  Tomato purée
• 1 tsp

  Hot smoked paprika
• ½ tsp

  Cayenne pepper
• 1

  Lemon, juice only
• ½

  Large orange, juice only
• 1 tsp

  Olive oil

Approximate Times

• Preparation :

  Less than 30 minutes
• Cooking :

  30 minutes to 1 hour

Method

1. Heat the oil in a large pan, add the onion and fry for 5 minutes or until softened. Add the red pepper, chilli and garlic and cook for 2 minutes.
2. Stir in the paprika, cayenne pepper and tomato purée. Add the chicken and fry for 2 minutes on each side, or until golden brown and well coated.
3. Add the tomatoes, stock and olives, and turn the heat down. Cover and cook for 40 minutes, until the chicken is falling apart and the sauce is thick.
4. Stir in the lemon and orange juice, then stir in the spinach until wilted. Serve hot.