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Meat

Five Spice Chicken

This traditional Chinese blend gives chicken an aroma and flavour that no one can resist.

Serves 4

Difficulty
Easy
Preparation Time
Less than 10 minutes
Cooking Time
Less than 15 minutes
Bob's  Kitchen Recipe Card

Ingredients for  4  Servings

  • 4
    Skinless chicken breasts, thinly sliced
  • 400g
    Mixed stir-fry vegetables
  • 4
    Garlic cloves, crushed
  • 4 tbsp
    Garlic cloves, crushed
  • 2 tbsp
    Dark soy sauce
  • 2 tbsp
    White wine vinegar
  • 1 tbsp
    Sweet chilli sauce
  • 1 tsp
    Chinese five-spice powder
  • -
    Low calorie cooking spray

  • To Serve

  • -
    Boiled rice

Approximate Times

  • Preparation :
    Less than 10 minutes
  • Cooking :
    Less than 15 minutes

Method

  1. Mix the light soy sauce, chilli sauce, wine vinegar, garlic and five-spice powder in a wide bowl. Add the chicken and toss to mix well.
  2. Spray a large wok with low calorie cooking spray and place over a high heat. Add the chicken mixture and stir-fry for 5 minutes or until lightly browned.
  3. Add the mixed vegetables and stir-fry for 3-4 minutes, then add the dark soy sauce and toss together for 1-2 minutes until piping hot.
  4. Serve hot with boiled rice.