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Sweet and Sour Prawns

Whip up your own sweet and sour prawns at home. Packed with sweet veg, pineapple, cashews and crispy prawns – they're perfect with noodles.

Serves 4

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
10 to 30 minutes
Bob's  Kitchen Recipe Card

Ingredients for  4  Servings

  • 100g
    Cornflour
  • 2
    Egg whites
  • 1 tsp
    Ground black pepper
  • ½ tsp
    Salt
  • -
    Oil, for frying
  • 300g
    Raw king prawns
  • For the Sauce

  • -
    Oil, for frying
  • 50g
    Cashews
  • 3
    Garlic cloves, sliced
  • 1
    Red onion, cut into 3cm chunks
  • 2
    Red peppers, cut into 3cm chunks
  • 220g
    Tin of pineapple, cut into chunks
  • 4 tbsp
    Tomato ketchup
  • 3 tbsp
    Vinegar
  • To Serve

  • -
    Fresh coriander, chopped
  • 3
    Spring onions, cut into long strips
  • -
    Noodles of your choice, cooked according to packet instructions

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    10 to 30 minutes

Method

  1. Put the cornflour in a bowl with the egg whites, pepper, salt and 2 tablespoons cold water. Mix to a smooth batter.
  2. Pour the oil into a frying pan so you have a thin layer of oil covering the base of the pan. Dip the prawns in the batter and fry over a high heat for 3–4 minutes until crisp and golden on both sides. You will need to do this in a few batches. Drain on kitchen paper.
  3. To make the sauce, wipe out the pan and pour in a drizzle of oil. Add the cashews and toast until golden. Add the garlic and cook until crisp and brown. Add the onion and pepper chunks and fry until just cooked but still crunchy – this should only take 3–4 minutes. Now add the pineapple, ketchup and vinegar and mix through.
  4. Toss in the prawns and stir through, then finish by mixing in the coriander and spring onions. Serve with noodles.