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Salmon Traybake

A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Feel free to change up the vegetables.

Serves 2

Difficulty
Easy
Tray Bake Recipe
Preparation Time
Less than 30 minutes
Cooking Time
10 to 30 minutes
Calories Per Serving
553
Bob's  Kitchen Recipe Card

Ingredients for  2  Servings

  • For the Traybake

  • ½
    Lime, juice only
  • 1 tbsp
    Soy sauce
  • ½ tsp
    Caster sugar
  • 2 x 200g
    Salmon fillets
  • 100g
    Tenderstem broccoli, trimmed
  • 100g
    Green beans, halved
  • 1
    Small red pepper, sliced
  • For the Dressing

  • 1
    Small garlic clove, grated
  • 1 cm
    Piece fresh root ginger, peeled and grated
  • 2
    Spring onions, white part finely chopped, green part thinly sliced
  • 1
    Red finger chilli, very finely chopped
  • ½
    Lime, juice only
  • 1 tbsp
    Soy sauce
  • 2 tsp
    Olive oil
  • 1 tsp
    Sesame oil (optional)
  • ½ tsp
    Caster sugar

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    10 to 30 minutes

Method

  1. Preheat the oven to 230°C/Fan 210°C/Gas 8.
  2. In a shallow bowl mix the lime juice, soy sauce and sugar together. Stir with until the sugar dissolves. Place the salmon fillets into the bowl and coat with the mixture. Leave to stand, skin side up, for 10 minutes.
  3. Meanwhile, lightly grease a roasting tin with oil. Put the broccoli and green beans into a bowl and cover with boiling water. Leave to stand for 5 minutes, then drain.
  4. Put the salmon fillets, skin side down at one end of the roasting tin. Tip the broccoli, beans and peppers into the other end of the roasting tin. Top with the red peppers and pour over the soy sauce mixture. Toss the vegetables to coat in the sauce. Loosely cover the vegetables with kitchen foil, leaving the salmon exposed. Roast for 12 minutes.
  5. Meanwhile, to make the dressing, mix the garlic, ginger, white part of the spring onions, chilli, lime juice, soy sauce, olive oil, sesame oil, if using, and sugar together in a small jug.
  6. Spoon the dressing over the vegetables, sprinkle the green parts of the spring onion on top and serve.