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Firecracker Prawns

Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a favourite.

Serves 2

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
10 to 30 minutes
Calories Per Serving
334
vegetarian logo48
Spice rating
Medium
Bob's  Kitchen Recipe Card

Ingredients for  2  Servings

  • 1 tsp
    Fennel seeds
  • 2 tsp
    Cumin seeds
  • 4
    Spring onions, thinly sliced
  • 2
    Red chillies, finely chopped (remove seeds for less heat)
  • 3 tbsp
    Finely chopped fresh coriander leaves and stalks
  • 2
    Limes, juice only
  • 2 tbsp
    Oyster sauce
  • ¼ tsp
    Ground star anise
  • 1 tbsp
    Cider vinegar
  • 1 tbsp
    Dark soy sauce
  • 600g
    Raw tiger prawns, peeled, defrosted if frozen
  • For the Stir-fry Greens

  • 1 tsp
    Light olive oil
  • 3
    Pak choi, roughly chopped
  • 1 tsp
    Grated fresh root ginger
  • 1 tbsp
    Light soy sauce
  • ¼ tsp
    Toasted sesame oil

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    10 to 30 minutes

Method

  1. Toast the fennel and cumin seeds in a small frying pan for 1–2 minutes, or until fragrant. Crush with a pestle and mortar and tip into a mixing bowl. Add the spring onions, chillies, coriander, lime juice, oyster sauce, star anise, vinegar and soy sauce. Stir in the prawns and marinate for 10 minutes.
  2. Preheat the grill to its highest setting.
  3. Spread the prawns on a grill rack and grill for 3–4 minutes, or until pink and cooked through. Keep warm.
  4. To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger and soy sauce and cook for 4–5 minutes, or until just wilted. Stir in the sesame oil.
  5. Serve the greens with the prawns immediately.