
Firecracker Prawns
Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a favourite.
Serves 2

Difficulty
Easy

Preparation Time
Less than 30 minutes

Cooking Time
10 to 30 minutes

Calories Per Serving
334
Spice rating
Medium
Bob's Kitchen Recipe Card
Ingredients for 2 Servings
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1 tspFennel seeds
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2 tspCumin seeds
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4Spring onions, thinly sliced
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2Red chillies, finely chopped (remove seeds for less heat)
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3 tbspFinely chopped fresh coriander leaves and stalks
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2Limes, juice only
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2 tbspOyster sauce
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¼ tspGround star anise
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1 tbspCider vinegar
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1 tbspDark soy sauce
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600gRaw tiger prawns, peeled, defrosted if frozen
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For the Stir-fry Greens
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1 tspLight olive oil
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3Pak choi, roughly chopped
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1 tspGrated fresh root ginger
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1 tbspLight soy sauce
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¼ tspToasted sesame oil
Approximate Times
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Preparation :Less than 30 minutes
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Cooking :10 to 30 minutes
Method
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Toast the fennel and cumin seeds in a small frying pan for 1–2 minutes, or until fragrant. Crush with a pestle and mortar and tip into a mixing bowl. Add the spring onions, chillies, coriander, lime juice, oyster sauce, star anise, vinegar and soy sauce. Stir in the prawns and marinate for 10 minutes.
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Preheat the grill to its highest setting.
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Spread the prawns on a grill rack and grill for 3–4 minutes, or until pink and cooked through. Keep warm.
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To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger and soy sauce and cook for 4–5 minutes, or until just wilted. Stir in the sesame oil.
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Serve the greens with the prawns immediately.