Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are!
Serves 1
Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
No cooking time required
Calories Per Serving
534
Bob's Kitchen Recipe Card
Ingredients for 1 Serving
60g
Porridge oats
60g
Tinned peaches (in natural juice), drained and roughly chopped plus 2 tbsp juice from the tin
100g
Fat-free Greek-style yoghurt
100ml
Full-fat milk
50g
Raspberries
1 tbsp
Flaked almonds, toasted
½ tsp
Ground cinnamon
1 tsp
Granulated sweetener
1 tsp
Honey
Approximate Times
Preparation :
Less than 30 minutes
Cooking :
No cooking time required
Method
Put the porridge oats in a plastic container. Add the cinnamon and sweetener, stir to mix and then add the peach juice, milk and yoghurt. Stir well, put a lid on the container and leave in the fridge overnight.
In the morning, stir a little water into the oat mixture to loosen. Stir in half of the peaches and raspberries and transfer to a cereal bowl.
Top with the remaining peaches and raspberries, scatter over the flaked almonds and drizzle with the honey before serving.
