Skip to main content
Vegetarian

Mango Smoothie

A refreshing smoothie that is super simple to make. The perfect way to cool down after a hot curry.

Serves 2

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
No cooking time required
Bob's  Kitchen Recipe Card

Ingredients for  2  Servings

  • 2
    Indian Alphonso mangoes, in season from April (or use canned puréed mangoes)
  • 250-300ml
    Cold milk
  • ½–1 tsp
    Runny honey, or to taste, according to the size and sweetness of the mangoes
  • -
    Ice cubes, to serve

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    No cooking time required

Method

  1. Stand one of the mangoes upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise.
  2. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
  3. Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and purée the flesh and juice in a food processor or blender.
  4. Add the milk and honey and combine until it becomes a thick smooth mass. Chill until ready to drink. Add the ice cubes and serve straight from the fridge. A little goes a long way, so serve in small glasses.