Skip to main content
Vegetarian

Blackberry and Apple Crumble Smoothie

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day.

Serves 2

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
No cooking time required
Bob's  Kitchen Recipe Card

Ingredients for  2  Servings

  • 300g
    Frozen mixed berries
  • 1
    Apple, cored and sliced
  • 200ml
    Semi-skimmed milk
  • 150g
    Fat-free natural yoghurt
  • 25g
    Porridge oats, with extra fibre
  • 10g
    Flaked almonds

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    No cooking time required

Method

  1. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth.
  2. Add 75-100ml cold water, a little at a time, to achieve a smooth consistency and blend again.
  3. Pour into glasses and serve.

Notes

For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries.

If making for the following day, keep in the fridge and add extra water or milk as the oats will continue to thicken as the smoothie stands.