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Vegan

Smoothie Bowl

Oats are a great way to start the day. Here they are blitzed with fruit and coconut water to make a delicious slow-release vegan smoothie. Topped with more fruit and some chia seeds, this is a really substantial smoothie bowl to keep you full until lunchtime.

Serves 2

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
No cooking time required
Calories Per Serving
200
Bob's  Kitchen Recipe Card

Ingredients for  2  Servings

  • 160g
    Strawberries, hulled and roughly chopped
  • 1
    Red-skinned eating apple, cored and roughly chopped
  • 1
    Ripe banana, peeled and roughly chopped
  • 80g
    Porridge oats
  • 150ml
    Coconut water (see recipe notes)
  • 80g
    Mixed fresh berries (or frozen and defrosted berries)
  • 1 tbsp
    Chia seeds

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    No cooking time required

Method

  1. Tip the strawberries, apple, banana, oats and coconut water into a large blender and blitz together until smooth, scraping down the sides once or twice.
  2. Divide the oat smoothie mixture between two serving bowls, then top with the mixed berries and chia seeds. Serve immediately.

Notes

You can use any plant-based milks instead of coconut water; simply pick your favourite one. There are several choices readily available, including almond or cashew milk, as well as coconut milk – just ensure that you choose the unsweetened version.

Chia seeds are tiny black seeds from the Salvia hispanica plant and they contain a lot of important nutrients.