
Luxury Seafood Kedgeree
Serves 4

Difficulty
Easy

Preparation Time
Less than 30 minutes

Cooking Time
Less than 30 minutes
Bob's Kitchen Recipe Card
Ingredients for 4 Servings
-
200gSmoked haddock fillet
-
200gSalmon fillet
-
300gFish stock
-
1Onion, peeled and finely chopped
-
2 tspCumin seeds
-
6Green cardamon pods, lightly crushed
-
1Cinnamon stick
-
3Cloves
-
1 tbspMild curry powder
-
300gBasmati rice
-
12Large raw prawns, peeled
-
8Scallops, cleaned
-
200gGreen beans, trimmed and cut into 1.5cm lengths
-
4Eggs, boiled to your liking, peeled and halved
-
½ tspGround turmeric
-
-Low calorie cooking spray
-
-Salt and freshly ground black pepper
-
-Small handful of freshly chopped coriander
-
-Lemon wedges to serve
Approximate Times
-
Preparation :Less than 30 minutes
-
Cooking :Less than 30 minutes
Method
-
Place the haddock and salmon in a large saucepan. Pour over the stock, cover and simmer over a low heat for 5 minutes. Remove from heat and leave to stand, covered, for 10 minutes.
-
Meanwhile spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the onions, cumin seeds, cardamon pods, cinnamon stick, cloves and curry powder and stir-fry for 6-8 minutes or until the onion is soft.
-
Remove the fish from the pan with a slotted spoon reserving the stock and discarding any skin or bones. Transfer the fish to a warmed plate, cover and set aside. Place the reserved stock in a jug and make up to 650ml with water.
-
Rinse the rice in cold water, drain well the stir into the onion mixture.
-
Pour the reserved stock into the pan, add the prawns, scallops and green beans and stir in the turmeric.
-
Bring to the boil, cover tightly with a lid, reduce the heat to low and cook gently for 10-12 minutes. Remove from the heat and allow to stand, covered and undisturbed, for 12-15 minutes.
-
Fluff up the grains of rice with a fork and spoon onto a serving plate.
-
Break the poached haddock and salmon fillets into big pieces and stir into the rice, scatter over the coriander and stir gently to mix without breaking up the fish.
-
Check the seasoning, top with the eggs and serve with lemon wedges to squeeze over.