Make everyone happy with this easy flavour packed egg recipe. Easy enough for every day and elegant enough for entertaining, these cute little cup will get your morning off to a cracking start.
Makes 4
Difficulty
Easy
Preparation Time
Less than 10 minutes
Cooking Time
Less than 30 minutes
Bob's Kitchen Recipe Card
Ingredients to make 4
8
Thick slices of ham
4
Large eggs
4
Spring onions, sliced
8
Button mushrooms, roughly chopped
2
Tomatoes, roughly chopped
-
Low calorie cooking spray
-
Salt and freshly ground black pepper
Approximate Times
Preparation :
Less than 10 minutes
Cooking :
Less than 30 minutes
Method
Preheat the oven to 180°C/Fan 160°C/Gas 4.
Spray a frying pan with low calorie cooking spray and place over a high heat. Add the spring onions and mushrooms and stir-fry for 4-5 minutes. Add the tomatoes and stir-fry for 2-3 minutes. Season to taste and remove from the heat.
Light spray four holes of a deep muffin tin with with low calorie cooking spray. Line each hole of the muffin tin with two slices of the ham, gently pressing down to create a cup, and divide the spring onion mixture between them.
Crack an egg over the top of each one, season and cook in the oven for 15-20 minutes until the eggs are cooked to your liking and serve.
