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Eggs Benedict

This classic brunch dish of poached eggs served on wilted spinach leaves with slices of ham make an indulgent start to a lazy Sunday.

Makes 4

Difficulty
Easy
Preparation Time
Less than 15 minutes
Cooking Time
Less than 10 minutes
Bob's  Kitchen Recipe Card

Ingredients to make 4

  • 300g
    Baby spinach leaves
  • 1
    Garlic clove, peeled and crushed (Optional)
  • 8 tbsp
    Low fat natural fromage frais
  • ΒΌ tsp
    Mustard
  • 1 tbsp
    Tarragon, finely chopped
  • 1 tbsp
    Parsley, finely chopped
  • 2 x 50g
    Wholemeal rolls, halved and toasted
  • 4 x 25g
    Lean ham, sliced
  • 4
    Eggs, poached
  • -
    Low calorie cooking spray
  • -
    Salt and freshly ground black pepper

Approximate Times

  • Preparation :
    Less than 15 minutes
  • Cooking :
    Less than 10 minutes

Method

  1. Spray a large pan with low calorie cooking spray and place over a medium heat. Add the spinach and garlic, if using, and stir-fry until the spinach has wilted. Season well and keep warm.
  2. In a small saucepan gently heat the fromage frais, mustard and chopped herbs, wisking all the time until warm (take care not to let it boil). Remove, season well and keep warm.
  3. To assemble, place each toasted roll half on a serving plate, cut-side up, and cover with a slice of ham. Divide the spinach mixture between the rolls and top each with a poached egg, Spoon over the sauce and serve immeadiately.