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Creamy Mushrooms on Toast

So creamy and luxurious you'll never realise this breakfast is only 200 kcal and counts as one of your five-a-day.

Serves 1

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
Less than 10 minutes
Calories Per Serving
200
Bob's  Kitchen Recipe Card

Ingredients for  1  Serving

  • 1 tsp
    Rapeseed oil
  • 80g
    Button mushrooms, roughly chopped
  • 32g
    Reduced-fat smoked bacon medallion, roughly chopped,
  • 2
    Spring onions, thinly sliced
  • 1
    Garlic clove, finely chopped
  • ½
    Small lemon, juice only
  • 1 tbsp
    Half-fat crème fraîche
  • 30g
    Slice wholemeal or granary bread
  • -
    Salt and freshly ground black pepper
  • 1 tbsp
    Chopped fresh chives (optional)

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    Less than 10 minutes

Method

  1. Heat the oil in small frying pan over a medium heat. Add the mushrooms, bacon, spring onions and garlic and cook for 1–2 minutes. Add the lemon juice, then cover with a lid and cook over a low heat for 5 minutes, or until the mushrooms are cooked.
  2. Remove from the heat, stir in the crème fraîche and chives, if using, and season.
  3. Toast the bread on both sides, place on a warmed plate and top with the mushrooms.