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Daal Paratha

Daal parathas combine red lentils and chapati flour in glorious harmony. These aromatic flatbreads make a fantastic side to a curry.

Serves 8

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
30 minutes to 1 hour
vegetarian logo48
Spice rating
Mild
Bob's  Kitchen Recipe Card

Ingredients for  8  Servings

  • For the Dal

  • 100g
    Red lentils, washed and drained
  • 350ml
    Boiling water
  • 1 tsp
    Salt
  • ½ tsp
    Ground turmeric
  • For the Dough

  • 200g
    Chapati flour (or plain flour), plus extra for dusting
  • 2 tsp
    Finely chopped fresh coriander
  • 1 tsp
    Ground ginger
  • 1 tsp
    Red chilli powder (or chilli flakes)
  • 2 tsp
    Ground coriander
  • Pinch
    Salt
  • 2 tsp
    Sunflower oil, plus extra for frying

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    30 minutes to 1 hour

Method

  1. To make the dal, combine the lentils, boiling water, salt and turmeric in a pan and bring to the boil. Cover the pan with a lid and simmer, stirring regularly, until cooked – this should take about 20 minutes. Once the daal is cooked, leave it to cool.
  2. For the dough, mix the flour, fresh coriander, ground ginger, chilli powder (or flakes), ground coriander and salt in a mixing bowl. Add the cooled daal to the mixture and knead until smooth and elastic – this should take 5–6 minutes. Rub with the 2 teaspoons of sunflower oil and leave to rest for 15 minutes at room temperature.
  3. Divide the dough into eight equally sized balls. Lightly flour your work surface and roll each ball out into a disc around 2–3mm thick and 18cm in diameter. Repeat with each of the dough balls.
  4. Heat a frying pan over a medium heat and, once hot, place a paratha in the pan. Dry fry on each side until small blisters form on the surface, then brush each side with oil and fry until cooked evenly and crispy. Serve hot.