Aloo Gobi

Ingredients for  4  Servings

• 2

  Large potatoes, peeled and cut into bite-sized pieces
• 1

  Cauliflower head, cut into bite-sized florets
• 1

  Onion, peeled and finely chopped
• 2 tsp

  Cumin seeds
• 2 tsp

  Ground coriander
• 2 tsp

  Garam masala
• 2 tsp

  Dried mango powder (Amchoor)
• 1 tsp

  Mild or medium chilli powder
• ½ tsp

  Turmeric
• -

  Salt
• -

  Low calorie cooking spray
• To Serve

• -

  Coriander leaves, chopped
• -

  Mint leaves, chopped

Approximate Times

• Preparation :

  5 minutes
• Cooking :

  Less than 30 minutes

Method

1. Spray a large wok with low calorie cooking spray and place over a medium heat. Add the onion to the wok and gently stir-fry for 4-5 minutes until softened. Add the cumin seeds and stir-fry for a further 2-3 minutes.
2. Add the potatoes and cauliflower and stir-fry over a high heat for 4-5 minutes. Add the chilli powder, tumeric, ground coriander, garam masala and mango powder and stir-fry for 2-3 minutes.
3. Pour in 200ml of water and season well. Cover and cook gently for 10-15 minutes, or until the cauliflower and potatoes are tender. Season to taste. Remove from the heat and serve garnished with the chopped herbs.