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Dips

Green Pea Dip

This easy dip is great when you only have your store cupboard to rely on.

Serves 4-6

Difficulty
Easy
Preparation Time
Less than 30 minutes
Cooking Time
No cooking time required
vegetarian logo48
Spice rating
Mild
Bob's  Kitchen Recipe Card

Ingredients for  4-6  Servings

  • 450g
    frozen peas, defrosted and drained
  • ½
    Red onion, finely chopped
  • 1
    Garlic clove, finely chopped
  • 1 Small Bunch
    Fresh mint leaves
  • 115g
    Plain yoghurt
  • ½
    Red chilli, seeds removed, finely chopped
  • 1 tsp
    Ground cumin
  • ½ tsp
    Ground coriander
  • 1
    Lime, juice only
  • Salt and freshly ground black pepper
  • 2 tbsp
    Extra virgin olive oil

  • To Serve

  • Ready-made nachos

Approximate Times

  • Preparation :
    Less than 30 minutes
  • Cooking :
    No cooking time required

Method

  1. Place the peas, onion, garlic and mint leaves into a food processor and blend to a thick purée.
  2. Add the yoghurt and blend again, leaving the mixture slightly lumpy.
  3. Transfer the mixture to a bowl and stir in the chilli, cumin, coriander and lime juice and season, to taste, with salt and freshly ground black pepper.
  4. Spoon into a serving bowl and drizzle with the olive oil.
  5. Serve with a bowl of nachos alongside for dipping if using.